SpauldingSports

Stephen’s experience in the fitness field began 8 years ago when he
discovered he had reached 210lbs from his unhealthy habits. He vowed
to take action. He lost 40lbs in 6 months, quit smoking, and started a
journey to a healthier lifestyle. He has been a Personal Trainer since
2003 and began Spaulding Sports in 2007. He is a firm believer in
creating positive changes through exercise and nutrition by setting goals
and plans. He uses his knowledge, energy, and passion to challenge and
motivate his clients.

Dean’s fitness journey began after years of yo-yo dieting left him feeling
unsatisfied and overweight. By learning about proper nutrition and
exercise techniques he was able to find success with his weight battle.
He was certified by the National Academy of Sports Medicine in 2008.
He has found that through his own personal weight loss experiences he
is able to help others face their challenges and reach their fitness goals.